Flex 3/ Bronze/Silver/Open Gym Current Member - Women Self Defence Class Level 1-5

1. Introduction to Self Defence: Understanding the importance of self defence and the basic principles of personal safety.

2. Situational Awareness: Developing the ability to assess potential threats and avoid dangerous situations.

3. Verbal De-escalation: Learning effective communication techniques to defuse/alert surrounding witnesses and avoid potentially violent situations.

4. Basic Strikes and Blocks: Mastering simple yet effective strikes and self protection skills

5. Escaping Holds and Grabs: Techniques to break free from various types of holds and grabs.

6. Ground Defence: Learning how to defend oneself when in a vulnerable position on the ground.

7. Defence Against Weapons: Strategies for dealing with common weapons such as knives or sticks.
8. Multiple Attackers: Tactics and strategies to handle situations where there are multiple attackers.

9. Home Safety, Mobile Phone and Security: Tips and techniques for securing your home and improving personal safety.

10. Self-Defence in Public Spaces: Techniques for defending yourself in crowded areas or public transportation.

11. Self-Defence for Vulnerable Situations: Addressing specific scenarios such as being followed, stalked, or threatened in intimate relationships.

12. Mental and Emotional Preparedness: Developing mental and emotional resilience to handle stressful situations.

13. Review and Practice: Consolidating and reinforcing the techniques learned throughout the course.

14. Graduation and Celebration: Recognising the progress made and celebrating the completion of the course.

$100.00 Full Cost by Billing